Wellness begins with a balanced life.
Welcome to Al-Shifa Holistic Wellness Centre — a supportive space for personalised wellness education, healthier habits, mindful living and sustainable lifestyle change.
Tavarekere, Bangalore • WhatsApp: 6360397351
Healing the body. Nourishing the soul. Guided by faith.
A faith-respecting, holistic wellness environment focused on healthy lifestyle choices and personal wellbeing.
A whole-person approach to wellness
We look beyond one isolated habit and explore the everyday factors that influence wellbeing — including nutrition, sleep, movement, stress, routines, relationships, mindset and personal values.
Wellness is a journey, not a quick fix.
Our coaching approach is practical, compassionate and goal-oriented. We help clients identify realistic changes, build consistency and review progress over time.
What we focus on
✓ Daily lifestyle and routines
✓ Food choices and healthy eating patterns
✓ Physical activity and movement habits
✓ Stress management and relaxation
✓ Sleep and recovery
✓ Mindfulness, purpose and personal values
✓ Sustainable behaviour change
Five simple ways we support your wellness
Designed for people who want practical guidance, encouragement and accountability in their everyday health journey.
Holistic Wellness Assessment
A structured review of lifestyle, nutrition, sleep, activity, stress, routines, strengths and wellness goals.
Lifestyle & Nutrition Guidance
Practical healthy-eating education and everyday lifestyle suggestions that can fit your routine.
Personal Wellness Goals
Clear, realistic goals broken into small actions so healthy change feels achievable.
Weekly Habit Coaching
Support, motivation and accountability to help turn good intentions into consistent habits.
Progress Follow-up
Regular reviews of progress, challenges and next steps, with adjustments to your wellness goals.
From awareness to action
We keep wellness coaching simple: understand, prioritise, act, review and continue.
Understand
Explore your current routine, wellness concerns, strengths and goals.
Prioritise
Select a few meaningful areas rather than trying to change everything at once.
Act
Create practical weekly actions that are realistic for your lifestyle.
Review
Track progress, identify barriers and build the next stage of your wellness plan.
Holistic Wellness Assessment
A guided conversation to understand the person behind the lifestyle — not just a single symptom or habit.
Assessment areas may include:
Start your wellness journey
Have questions about our wellness coaching services? We would be happy to hear from you.
Al-Shifa Holistic Wellness Centre
📍 75-2/3, Andanappa Layout,
Near Annapoorneshwari School,
Tavarekere, Bangalore
📞 Mobile: 9342063847
💬 WhatsApp: 6360397351
Message Us on WhatsAppA supportive beginning
Bring your questions, your goals and your willingness to take one small step at a time.
Our philosophy:
“Healthy habits. Balanced living. Meaningful wellbeing.”
Faith-respecting • Person-centred • Practical • Preventive wellness education